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Pulse of Central Florida

  /  Health & Wellness   /  SWEAT Gym

SWEAT Gym

Discovering a new place to burn some calories is always pretty cool. Thinking back, the last time I was this excited about a ‘find’ was when my good friend, Dena Davis, started her boot camps at Lake Eola.

This morning, I headed to the 6 a.m. spin class at SWEAT Gym in College Park.  Even though I lived right across the street for years, I never made it in until I moved 20 minutes away.  Sigh, my timing sucks, but better late than never, right?

The moment I walked in, I knew this was the type of gym where people go to get down to business.  It’s not ultra-fancy, but you get the feeling immediately that you’re about to get a killer workout.  And, even at 6 a.m. the place is bustling. Hell, there was a class even earlier than the one I attended and it was packed!  The next 45 minutes were awesome–Beth Lewis led a group of about 12 of us on a high-energy workout sure to leave your legs in noodle-mode for the rest of the morning.

Classes are $15 for dropins, but the gym also offers 6-packs and a few other options.  Wanna train?  That’s an option, too.  One look at hardbody-owner Laura Allen and you’ll be hooked.  So, if you’re looking for a way to offset all the pumpkin pie you plan to inhale over the next week or two, head on over to SWEAT.

SWEAT SPIN

SWEAT

 

SWEAT2

Music Lover. Starboard Rower. Tennis Junkie. Lover of Life.

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