Akeorlando and I decided to try out a new activity last night. We both love tennis and were looking for a fun way to get some exercise. Enter, Cardio Tennis!
Held at RDV Sportsplex in Maitland, Cardio Tennis is exactly what it sounds like: a combination of drills designed to keep your heart rate going. Although, the program is geared toward adult intermediate-level players, the focus is not on skill-level … it’s on keeping you moving.
Another cool aspect of Cardio Tennis is the music. Our coach played a great mix of high-energy stuff to keep us going … the hour flew by!
RDV’s Cardio Tennis is offered on a drop-in basis to both members and non-members for $5 and $7, respectively.
Check out their schedule and other programs here.
See ya on the courts!